Workshop on Running Basics
Register here:
Date: 3/8/2013 (Saturday)
Time: 2.00pm - 5.00Pm
venue : ePageMaker, Tirunvanmyur
Cost: Rs 50 per head for covering the cost. Any balance will be donated towards charitable activities in CTC.
Do you run at least 4 times a week? Do you Run at least 12K in a week. – This workshop is for you!
Each person has a unique physical characteristic and that warrants specific styles of practice.
If you haven’t analyzed yourself yet, this will be a right starting point.
This workshop covers the basic preparation techniques which include:
• Warm up & Cool down
• Common running injuries and how to overcome
• Basics about foot / arch assessment and choosing the right shoes
• Identifying the Jogging style and basics about pacing technique
• FAQ on running
What to bring?
1. Bring yourself in comfortable sport clothing for stretches.
2. Please bring your running shoes
This workshop is handled by
Physio. Vallaban MPT(ortho) - 9884268268
The director – PASO( Phoenix academy of sports and orthopaedics).
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